One thing I’ve recently learned is that the word “no” is a complete sentence. For some reason in our culture, we feel led to giving others long, drawn out speeches as to why we can’t participate, do something, go somewhere, etc. Our embarrassment over having to decline someone by saying no is underscored by giving immediate excuses highlighted and given in a long speech. We feel like we have to explain. In this sense, our lives become plundered by questions, raised eyebrows, and an overall sense of feeling like we are in the defense zone. We feel bad for saying no. We feel guilty for saying no. We feel embarrassed for saying no.
I know I do.
My mentor recently told me, “no” is a complete sentence. It’s okay to simply say no.
Living with chronic illness or injury requires extra effort to keep up. We wear out easy, things are harder, take longer, and leave us wiped out.
If I push myself or allow others to push me, my brain injury pushes back harder! I have learned out of necessity I need to say no. It’s not a preference, at times it’s a requirement.
If you don’t feel up to going, or up to doing what others ask…….simply say no. If you’ve had your personal space, or your boundary lines crossed, just say no. If it’s against your beliefs or makes you uncomfortable, just say no. Or maybe if you’re like me and you just have nothing left to give, just say no.
We are not obligated to constantly feel like we need to explain. The minute we start giving out reasons as to why we say no, it’s giving others a chance at convincing us to say yes. They will try to overthrow our no, by undermining our reasons and then we feel pressured to change and give in.
Yes, there are times when it’s necessary to give an explanation and in those cases, the person you may need to say no to may need to understand for important reasons. That’s when we must be ready to give our reason(s) tactfully and not allow them to make us feel badly for declining their request.
If we feel like it’s not respectful to simply and tactfully say no……let me ask you this; will others respect your no or try to turn it into their yes? Will a long drawn out explanation with roman numerals and subpoints A and B be respected? If not…..then your no is not being respected and quite possibly neither are you.
Photo taken by my mentor
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