Answers

For years I went with an undiagnosed brain injury that almost ended my life in 2016/2017. The months following my close shave left my brain unable to understand or process the changes taking place in my body. My brain couldn’t even form relevant questions to ask my doctor that a uninjured person would find easy to articulate. Over the last two years, I’ve done a lot of research and studying of the human brain and nervous system. My determination for answers regarding why my body nearly shut down was and is the driving force behind all my extensive studying.

My prayers have been that God leads me to someone else who has also experienced near death due to nervous system collapse.

Yesterday my mama related to me having met a young lady in a wheelchair while she was at her chiropractic appointment who told Mama of her health journey. This lady mentioned having five kids, and a central nervous system issue/disease (I’m not clear on that) that almost shut her down because she had entered into the dreaded unhealthy parasympathetic state. I have never met anyone who had gone through the same horrific trial and couldn’t believe my ears! In 2017, after an extensive hair analysis test, results came back stating my nervous system was indeed in the parasympathetic state known as the “rest and digest” state of the body. This state can be good but in extreme cases the unhealthy parasympathetic state is dangerous which indeed I was in. The two branches of our autonomic nervous system, sympathetic and parasympathetic, work together to keep us alive. My sympathetic was pretty much gone and my body was struggling hard to stay alive in the parasympathetic state.

This lady was probably more far gone than I was because she had lost the ability to swallow. But here is the good news: she started going to the same specialist as I am and now she too is recovering!!

This news is so hopeful and encouraging to me as I’ve not encountered anyone who nearly kicked the bucket from nervous system collapse. Or who has gone through these cranial adjustments either which is not very well known of.

I want to meet her. I’m thinking of leaving a note for my doctor to give her so she can contact me. I know with doctor/patient confidentiality it may not work but I hope so. God may indeed use this lady to give me some much needed answers!

Much love,

Viv

PTSD: By Any Other Name

In World War 1, it was called ‘shell shock’. In World War 2 it was known as ‘battle fatigue’. Finally during Vietnam it got it’s current name, ‘post- traumatic stress disorder’.

What exactly is this?

Here’s the definition:

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event.

Sadly, the nervous system is stuck in a flight or fright mode that leaves people with PTSD in a chronic state of nervous ups and downs, which can be debilitating.

In January of 2017, I was told by my doctor that my brain injury had also given me PTSD secondary to the injury. It was a result of the changes going on in my skull as the cranial adjustments were being performed.

My brain’s amygdala sounded an alarm that flooded my body with stress hormones, resulting in quite a bit of emotional and physical distress.

It’s gotten better lately, the anxiety isn’t as much, nightmares are improving, and I’ve noticed as I get physically stronger, I’m able to work through it more efficiently.

Some experts believe PTSD is actually a psychological injury and not a mental health illness.

Fascinating.

Living in a fallen world means that there will be times when our minds will be greatly effected by the current circumstances we experience. It’s part of being human and it’s part of life.

There are plenty of ways to help someone we love work through PTSD, but I do believe seeking a good counselor is key.

Here are six helps we can do for ourselves or someone we love with PTSD;

1) Listen to them. Don’t bring it up unless they first initiate the subject of the traumatic event(s) and want to talk about it. A recap may bring on full blown panic attack.

2) Don’t take their emotional ups and downs personally. If they are cranky or moody, give them grace–it should pass and they will feel more secure around you than if you lectured them or told them to “get over it.”

3) Gently encourage them to do the things they love, like art, peaceful exercise (walking, yoga, swimming), gardening, meditating upon scripture, reading a novel, or watching a favorite old film.

4) GET A PET!!! I truly believe this a must for everyone with PTSD. There have been days when all I could do was sit out on my deck with my grey tabby and let her purr as I rubbed her furry little head. My five-year-old Maltipoo ( heading photo) has also brought such comfort to me, never leaving my side. Medical studies have proven that pets reduce high blood pressure and calm anxiety in owners. Plus, they’re super cute!

She purrs away as we cuddle

5) Try some juniper berry essential oil before bed. Doterra is the best. In fact, even war veterans have been cured from night terrors and nightmares while using it, and it’s certainly helped me.

6) Lastly, the blessing of praise music. Please see my link Songs of Hope. These songs got me through the toughest days and nights of fear and anxiety. I highly recommend listening to them or quiet, restful piano music.

I hope you can find a small ray of encouragement through this little blog post knowing that you are not alone. I’m still learning how to cope most days and would LOVE to hear your ideas or input.

Have a wonderful day and remember, He is holding us. 🤗❤