6 Helpful Home Remedies for Coping With Light Sensitivity

As many of you know, I have had severe light and eye strain since mid-October resulting in 2D vision and severe light intolerance. Although the issues have truly eased up a bit, the residual effects of my eye/brain issues relentlessly remain since the eyes are the pathway to the brain.

My dearest friends who are knowledgeable on this topic have helped me out in so many ways, being my eyes for me by researching various helps that have proven to slowly heal my brain. Let’s take a look.

1) Limit screen time.

I can not stress this point enough especially for those of us who have chronic migraines or brain injury.

I often wonder in our over-stimulated society due to devices…just how much we are damaging our nervous systems from all our technological “advancements.”

Those blue lights are brutal. I have found a yellow night shade app helpful for my phone but I still have the brightness settings so low my husband says it’s almost black. I have given up watching TV (boo) because the movement from picture to picture stimulates my brain far more than I can handle.

2) Cocoons sunglasses.

These are so awesome!! I was very reluctant to try these because I was afraid I’d look like an old lady but they have come a long way in various styles that are modern, catchy, and super cute. These sunglasses block the sunlight from the sides as well as the front, and cocoons brand are crystal clear. They are perfectly fitting over your glasses so now instead of four eyes I’ve got six . . . . ha!

3) Be in the dark.

It’s so hard but it helped. Many days I would just sit in a darkened room and listen to music or audio books. It was tough but until I did this I did not see improvement. I used my salt lamp for light which cast a dim orangy hue over the room that wasn’t too difficult to look at. So, being in a dark room greatly helped me.

4) If you do #3, then supplement with vitamin D.

Being in the dark is depressing, plus staying away from all light including sunlight over a long period is bad for vitamin D levels. My doctor recommended that I supplement with vitamin D. I found that liquid D drops are better absorbed than capsules and boost mood and energy.

5) Frankincense.

This is the best essential oil for healing the brain and eyes. In reflexology, the big toe channels directly to the eyes and brain, so rub it directly on both big toes and around your eyes carefully.

6) Eye exercises for eye lubrication.

My eyes are super dry and red. Using my drops plus this eye exercise has greatly helped:

Close eyes for 2 seconds

Squeeze tight for 2 seconds

Open

Repeat 5 times an hour for a few days.

These six ideas for healing my eyes have greatly relieved my symptoms. Although I’m still not fully recovered, I’m heading in that direction and that sure does give me a lot of hope.

Much love,

Viv🤗

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Everyone’s Broken

Last spring when things got hard with my TBI journey, I was crying to my best friend saying, “I feel so broken!” Her response to me was, “Everyone’s broken.”

It’s amazing how God can use the honest words of a friend to wake us up.

Yet, it was not the response I was hoping for just then. I yearned for words of comfort, instead I felt like my brain injury was being undermined. Of course she didn’t mean to hurt me, it was my emotional state of brokenness at that time.

Then God did something in my thought process and heart that only He can do. He showed me that even though what she said to me came at a difficult time in my life, those two words are 100% true and I needed to hear them.

The problem with chronic pain, illness, or severe bodily injuries is that they can make a person extremely self absorbed. It’s impossible to not be so fully caught up in the pain and suffering that scream for our attention 24/7. We can’t help but forget that others we love have issues of brokenness in their lives and are just as broken. They may not be broken physically, yet in some way they’re broken emotionally or spiritually. Everyone’s broken.

In Ann Voskamp’s book, The Broken Way, she writes on how Jesus was broken first, so that we can be healed by His brokenness. She writes, ‘Could all brokenness meet in the mystery of Christ’s brokenness and givenness and become a miracle of abundance?’ I’ve often dwelled upon these beautiful words. Everyone’s broken, yet Jesus meets us in our pain and since He overcame all brokenness we are made whole by His broken body on the cross.

I’m so blessed to have a wonderful friend and sister in Christ who understands the big picture here. Her words have stayed with me and kept me from throwing myself a huge pity party or turning into “Debbie Downer” on tougher days of dizziness, nausea, pain, fatigue etc. and staying there. I still struggle with negative thinking, but those two words keep reminding me, that even though there’s a big, sad world of suffering, there’s a bigger God who meets us in our suffering and brokenness and gives us hope to keep fighting.

Keeping up

TBI has a way of making one feel like you’re driving an old back-firing moped while everyone else is whizzing by in their 2018 Harley Davidson with the shiny chrome banana pipes.

Do you ever feel like keeping up with life is just too much? I do. The feeling of being so extremely overwhelmed by keeping up; homeschooling four kids, being mom, tending the home, trying to heal, and just living life makes me feel like it’s an impossible obstacle. I’m trying so hard, but it’s like running on a hamster wheel, exerting energy but not feeling like I’m getting anywhere.

When I was young, my dad, brother and I would take long walks to places in Philadelphia because we didn’t have a car and sometimes walking was the preferred method to buses or subways. I could never keep up because my dad’s long Marine Corps strides were not easy for my little legs and my brother being 5 years older had longer legs too. They were always having to say “keep up.” I tried, believe me, I tried, but the long journeys we took were so frustrating to my 7, 8, 9 year old legs. I had to walk/ run the whole time because it was the only way to keep up.

I’m glad of it! Being the baby of the family could been very detrimental in coddling or babying me, but my parents never did. They never babied me and let me off easy, just because I was their youngest and a girl. They knew how tough life is and didn’t sugar coat my childhood with pillows of fluff, and candy coated ideals.

When I realised my job as a child of keeping up was twice as hard, I could go easy on myself, not chiding or berating myself because I couldn’t keep but, instead, I could feel like I accomplished something as my efforts to keep up payed off from trying twice as hard.

Today, I’m dealing with this. It feels impossible to keep up. The house stays a wreck, school work presses in, and most days I barely have a chance to brush my hair. But when I see other homeschool moms going here and there teaching Latin, Greek, music to their kids and I can barely do the math and language arts, it hurts. But I realise it’s ok. I have a TBI. Not an excuse but a huge obstacle to overcome while trying to keep up. My kids are all excellent readers, great at math, and learning. Maybe not able to do all the fun stuff and extras like soccer and scout troops as before, but they are four great kids and loved. It’s ok! I need to speak this often. It’s okay, because with TBI things are twice as hard for me but in reality, I can keep up……. just in my own way with God’s help.

Yes, my moped still runs, even if it’s slow and not very pretty but that doesn’t matter because I’m still getting there.

Viv

Blogger recognition award

blogger recognition award Thank you Missy from One Stone Away and Joel from In the Desert With Jesus for nominating me! I feel greatly honored and humbled beyond words. Your kindness and encouragement, support and prayers mean the world to me.

Here is a brief recap as to why I started blogging.

In April, I decided to blog about having a traumatic brain injury to raise awareness and to give hope to others who suffer by proclaiming gentle truths from God’s heart. I would never even have dreamed of blogging before TBI but now realize this was God’s plan for me all along. My blog is to encourage, inspire, and uplift. Mostly, my message to people like me is; YOU ARE NOT ALONE.

Two pieces of advice to new bloggers are:

1) Write from within and don’t be afraid to share your heart.

2) Quality, not quantity. Focus on each post like it’s your only post. I personally find that posting once or twice a week at the most works best for me and if you get writer’s block, you can always try a Japanese haiku.😉

The Rules:

  1. Thank the blogger who nominated you and provide a link to their blog.
  2. Write a post to show your award.
  3. Give a brief story of how your blog started.
  4. Give two pieces of advice to new bloggers.
  5. Select 15 or more fellow bloggers for this award.
  6. Let each nominee know you’ve nominated them and leave a link to your post.

I feel that God wants me to use this opportunity to recognize and encourage other bloggers who also suffer from having a traumatic brain injury. These truly heroic individuals are huge inspirations to me personally. Some paracycle, sing and play the guitar; some are seasoned authors with numerous book publishings. I’m amazed every time I read about their endeavours and gain new insights as to what it means to persevere, and beat the odds. Several will be nominated below alongside my other favorite bloggers who I’m honored and privileged to call my friends.
God richly bless and keep you all!

Loads of love!

Viv

Nominees:

A brain injury life

Inspirational Leader

Jumbled brain

Living with a head injury

My Daily Walk With TBI

Unstoppable Maria

Blue and Green Together

Bible Blogger

Commissioned by Him

Eclectic Contrarian

God Help Me I

Inside Cup

I Refuse To Give Up

Jesus Christ Still in Control

Miraculous Smile

Mom Life With Chiari

RabBits

Real Christian Women

Rejoicing in Hope

Simply My Swank

There is no need to rush. If you choose to participate that is fantastic, but please don’t feel like you have to take part. This is my way of highlighting my favorite blogs and also in hopes that they too will feel as supported and encouraged by this nomination as I have.

Meeting goals

A year and a half ago, I stopped taking showers. Now I know that sounds terrible, but let me assure you I do bathe, just in the form of baths, not showers.

The reason being, my nervous system has gone into a parasympathetic state and the stimulation of shower spray on my head and body has been unbearable.

I’m reminded of the verse, “I will praise you for I am fearfully and wonderfully made.” (Psalm 139:14a) I understand fully what the “fearfully made” statement means now with regards to the nervous system. Once that goes kaput things do get a bit fearful.

God has recently brought a new friend into my life named Emily, who is a survivor of a massive stroke causing severe brain injury. She has been such a huge supporter and we share our goals and dreams together as TBI warriors. I’m truly thankful for her courage and faith in facing the battles of daily life we face regularly.

The other week I related to her my goal of wanting to try taking showers again and she wholeheartedly encouraged me to give it a try and to not be afraid. It was a goal I had set and I was determined to at least try. Just telling her my goal and knowing she was behind me, gave me more courage and incentive to go for it.

But the biggest battle I was facing was my own fear. The fear of “what if”. What if I slip from my balance issues. What if I have a anxiety attack. What if I shatter my poor nerves again and on and on.

Fear is an anchor. It weighs down and keeps us still; it cements us, keeping our feet grounded and unable to move forward.

I decided to give it to God and carefully proceed forward with caution of course.

That morning after I got everything ready, and turned on the shower, I felt my courage rise up as I slowly got going and faced this challenge straight on. I let the water gradually spray my hands, then my arms and finally, slowly I put my full body in letting the warm water rush over my spine.

It wasn’t so bad. Yes, it was different and my spine felt the weird motor feeling I feel in it (sorry, I don’t know how else to describe this) but I allowed my body to slowly get used to the new sensation. I didn’t put my head under the spray yet but that will come and even though it was a small step, the giant leap was facing my fears and challenging myself to try things that were once common but now feel like a lifetime ago and uncertain.

Emily and I both cried tears of joy as I shared my small victory with her that day. While I further related my victory to others in our brain injury group, I received a overwhelming positive response while learning of others who have had the same shower issues like myself. One man said he needed occupational therapy before being able to shower again with ease.

It’s such a gift from God to get support especially when to the average person taking a shower’s no big deal. God has been so kind in leading me to others who can cheer me on especially when I need a good cheering.

Making goals and aiming for them can be a huge accomplishment no matter how big or small. Everyone needs goals because it’s setting goals that help us persevere, grow and stretch. Even if we fail or come short, not setting goals or trying is the bigger failure and we can’t give up.

I do think God sets goals too. He sees us the way He wants us to grow and mature in Him and puts us into circumstances that shape us more like Himself for His kingdom and for our good. From the beginning of time, His biggest goal was overcoming sin by sending Jesus to die in our place so we can have everlasting life. I’m tremendously glad Jesus met that goal! Jesus met every goal he faced because God the Father was with him every step of the way.

He’s with us too. God gave me strength last week to turn on the shower and get in. He’s given countless others with brain injury or health problems strength and courage to get up out of the bed to face what comes, and by His grace to set goals, face obstacles, and overcome challenges each and every day.

What are your goals? I’d love to hear them. If you wish, leave me a comment and I will gladly pray for you to meet your goals.~